Find an effective and affordable therapist that accepts your insurance—from $20/session.
Licensed and vetted
Online or in-person
The fact that you’re here means you’re ready to prioritize your mental health. UpLift makes the process easier than ever.
UpLift handles all the paperwork so you can focus on your mental wellness.
Online and in-person
Professional therapy for anxiety can help you to rethink the past, appreciate the present, and strengthen your future. UpLift makes connecting with the right therapist easy.
UpLift is a technology-driven mental healthcare company on a mission to improve access for everyone. We make the search for licensed therapists and psychiatrists as convenient as possible.
It only takes 5 minutes! Answer a few questions and then we will show you a list of recommended providers based on your goals, schedule, and insurance. You can do it all online yourself or call 888-380-2028, and we'll guide you through the process.
Yes. Our psychiatric providers offer evaluations and if needed, prescriptions and medication management.
We are in-network with Anthem Blue Cross Blue Shield, CareFirst Blue Cross Blue Shield, UnitedHealthcare, Optum, and Medicare. If the therapist you match with does not accept your insurance, we offer a reduced cash price.
UpLift automatically estimates the cost based on your individual health plan and benefits. You will get a summary of your out-of-pocket costs before your session.
No, there are no monthly fees to use UpLift. You can meet with your therapist as often as you need, and you'll only be charged after each session occurs.
If you’re a licensed therapist interested in growing your practice, join the UpLift network for free.