find your therapist

Mental health care made simple

Match with a licensed provider who understands you and accepts your insurance. Affordable sessions, starting at around $20.

Get started
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Mental health care that works for you

Virtual sessions

Accepts insurance

Next day appointments

Medication management

How it works

Tell us what’s important to you

Share what you want to discuss.

Tell us what’s important to you

Share what you want to discuss in therapy.

Match with a provider

We’ll help you find a therapist or psychiatrist who specializes in those topics and understands what you’re going through.

Sample product shot of booking with a provider on their profile. The profile displays a provider's name, confirms that they're licensed, shows times you can book, and what types of clients they work with.

Attend your first session

Join your virtual session from anywhere that’s convenient for you—when it’s convenient for you.

People can call into sessions from their tablet, phone, or computer.

Make progress on your goals

With your provider’s continued support, learn to grow and feel better.

Match with a provider who specializes in...

– Loss of a loved one

– Feeling empty or hopeless

– Feeling on edge

– Trouble relaxing or sleeping

– Trauma

– Feeling out of control

– Difficulty connecting with people

– Parenthood

– Dealing with family

– Romantic relationships

– Dealing with stress

– Gender and sexual identity

– Burnout

Licensed, vetted providers who care about you

Every provider on BetterHelp is an experienced professional who believes everyone should have access to quality mental health care.

match with a provider
Headshots of providers who are on UpLift: Victor Rivera Sink, Robyn Gray, and Audrey Neff

I’m so impressed with the empathy of this company and putting clients’ needs first. This company is truly about the best interest of the individuals we serve and I’m glad to be a part of it.

— Lindsay M., Therapist

Learn about mental health

Where to start with caring for your mental health
Where to start with caring for your mental health
How to choose a therapist you connect with
How to choose a therapist you connect with
What’s the difference between therapy and psychiatry?
What’s the difference between therapy and psychiatry?
Where to start with caring for your mental health
Where to start with caring for your mental health
How to choose a therapist you connect with
How to choose a therapist you connect with
What’s the difference between therapy and psychiatry?
What’s the difference between therapy and psychiatry?

FAQs

What is BetterHelp?

We’re rethinking mental health to work for everyone. We believe it should be easy for everyone to access care and experience real growth.

BetterHelp makes it simple for people to pay for therapy and psychiatry sessions using insurance or with cash at an affordable rate.

I’m new, how do I get started?

It only takes 5 minutes! Answer a few questions and then we will show you a list of recommended providers based on your goals, schedule, and insurance.

Does BetterHelp offer psychiatric services?

Yes. Our psychiatric providers offer consultations and if needed, prescriptions and medication management.

How much will I pay out of pocket?

BetterHelp estimates the cost based on your individual health plan and benefits. You will get a summary of your out-of-pocket costs before your session.

What if my therapist isn’t a good fit?

If for any reason you and your therapist don't connect, you can rematch with another therapist—no questions asked. The therapeutic relationship is core to the process so it’s important to find a good fit.

What insurance plans does BetterHelp accept?

We partner with these plans:

The amount you pay will depend on your specific insurance plan and benefits. If you don’t see your insurance here or you match with a provider who isn’t in your network, we offer reduced self-pay rates.