You matter.
Treat yourself like it.

Find an effective and affordable therapist that accepts your insurance—from $20/session.

Or call (202) 932-7607


Therapy Arranged Around You

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Match with in-network therapists

Licensed and vetted

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See your costs with insurance

From $20/session

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Appointments on your schedule

Online or in-person

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I may not know you, but I’m proud of you.

The fact that you’re here means you’re ready to prioritize your mental health. UpLift makes the process easier than ever.

Therapy Arranged Around You

UpLift handles all the paperwork so you can focus on your mental wellness.


Professional therapists


Online and in-person


Accepts insurance

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Don’t fall into patterns.
Choose them.

Professional therapy can help you to rethink the past, appreciate the present, and strengthen your future. UpLift makes connecting with the right therapist easy.

Find your therapist
or call (202) 932-7607
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Frequently Asked Questions

What is UpLift?


UpLift is a technology-driven mental healthcare company on a mission to improve access for everyone. We make the search for licensed therapists as affordable and convenient as possible.

I’m new to therapy, how do I get started?


It only takes 5 minutes! Answer a few questions and then we will show you a list of recommended providers based on your goals, schedule, and insurance. You can do it all online yourself or call (202) 932-7607, and we'll guide you through the process.

What insurance companies do you work with?


We are in-network with Anthem Blue Cross Blue Shield, CareFirst Blue Cross Blue Shield, and more insurance carriers are coming soon! If the therapist you match with does not accept your insurance, we offer a reduced cash price.

How much will I pay out of pocket?


UpLift automatically estimates the cost based on your individual health plan and benefits. You will get a summary of your out-of-pocket costs before your session.

Therapists. Help us rethink mental health.

If you’re a licensed therapist interested in growing your practice, join the UpLift network for free.