You matter.
Treat yourself like it.

Find an effective and affordable therapist that accepts your insurance—from $20/session.

Or call (202) 932-7607

How UpLift Works

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Match with in-network therapists

Licensed and vetted

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Schedule your session as soon as tomorrow

Online or in person

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Add your insurance details to see your costs

From $20/session

Time to Heal

Our licensed therapists cover a range of specialities

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Depression

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Anxiety and stress

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Grief and loss

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Substance abuse

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PTSD

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Eating disorders

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Chronic illness

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LGBTQIA+

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Mood disorders

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Personality disorders

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Relationship issues

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Family conflict

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Trauma

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OCD

and more...

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UpLift makes connecting with the right therapist easy

You want a therapist who understands you and your needs. If for any reason you and your therapist don't connect, our matching specialists will help you find a new UpLift therapist—no questions asked.

Find your therapist
Or call (202) 932-7607 to have one of our matching specialists guide you through the process

Frequently Asked Questions

What is UpLift?

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UpLift is a technology-driven mental healthcare company on a mission to improve access for everyone. We make the search for licensed therapists as affordable and convenient as possible.

I’m new to therapy, how do I get started?

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It only takes 5 minutes! Answer a few questions and then we will show you a list of recommended providers based on your goals, schedule, and insurance. You can do it all online yourself or call (202) 932-7607, and we'll guide you through the process.

What insurance companies do you work with?

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We are in-network with Anthem Blue Cross Blue Shield, CareFirst Blue Cross Blue Shield, UnitedHealthcare, Optum, and more insurance carriers are coming soon! If the therapist you match with does not accept your insurance, we offer a reduced cash price.

How much will I pay out of pocket?

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UpLift automatically estimates the cost based on your individual health plan and benefits. You will get a summary of your out-of-pocket costs before your session.

Is this a subscription?

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No, there are no monthly fees to use UpLift. You can meet with your therapist as often as you need, and you'll only be charged after each session occurs.

Therapists. Help us rethink mental health.

If you’re a licensed therapist interested in growing your practice, join the UpLift network for free.