Licensed and vetted
Online or in person
Our licensed therapists cover a range of specialities
Anxiety and stress
Grief and loss
You want a therapist who understands you and your needs. If for any reason you and your therapist don't connect, our matching specialists will help you find a new UpLift therapist—no questions asked.Find your therapist
UpLift is a technology-driven mental healthcare company on a mission to improve access for everyone. We make the search for licensed therapists as affordable and convenient as possible.
It only takes 5 minutes! Answer a few questions and then we will show you a list of recommended providers based on your goals, schedule, and insurance. You can do it all online yourself or call (202) 932-7607, and we'll guide you through the process.
We are in-network with Anthem Blue Cross Blue Shield, CareFirst Blue Cross Blue Shield, and more insurance carriers are coming soon! If the therapist you match with does not accept your insurance, we offer a reduced cash price.
UpLift automatically estimates the cost based on your individual health plan and benefits. You will get a summary of your out-of-pocket costs before your session.
No, there are no monthly fees to use UpLift. You can meet with your therapist as often as you need, and you'll only be charged after each session occurs.