Make space for your mental health
Match with a licensed provider who understands you—and supports you. In partnership with the University of South Florida, UpLift connects you to affordable care.
Get Started
Get help when you need it
Virtual sessions
Accepts insurance
Next day appointments
Talk therapy and psychiatry
Medication management
Find a provider who gets you—in 3 minutes or less
Sign up with your school email
Create your account with your campus email then tell us what’s important to you: What do you want to work on? What matters to you in a therapist?
Tell us what’s important to you
Share what you want to discuss in therapy.
Match with a provider
We’ll help you find a therapist or psychiatrist who specializes in those topics and understands what you’re going through.
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Attend your first session
Join your virtual session from anywhere that’s convenient for you—when it’s convenient for you.
Make progress on your goals
With your provider’s continued support, learn to grow and feel better.
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Easy and affordable with insurance
Affording mental health care shouldn’t make you more stressed.
Don’t see your insurance provider on the list? We also offer self-pay rates at low costs.
Licensed, vetted professionals who care about you
Every provider on UpLift is an experienced professional who believes everyone should have access to quality mental health care.
Schedule a session
What people are saying about UpLift
“Dr S. is fantastic. He listens and explains everything you need to know about what you’re feeling while educating you about the medication you’re on."
Ryan
“I felt an instant connection with my therapist”
Elyse
"My therapist listens and when needed, she intuitively directs the conversation when I begin to shut down. She is incredible to talk to, and I feel her insights are spot on. This is the first time I have felt like I have a therapist who takes my individuality into consideration."
UpLift Client
"UpLift has seriously changed my life for the better. It has enabled my personal access to a dedicated team of professionals to help guide my mental health journey."
Veronica
Match with a provider who specializes in...
– Difficulty connecting with people
– Dealing with stress
– Test anxiety
– Adjusting to campus life
– Gender and sexual identity
– Social and general anxiety
– Dealing with family
– Trauma
– Burnout
– Feeling empty or hopeless
– Feeling on edge
– Trouble relaxing or sleeping
– Depression
– Neurodivergent care
– Feeling out of control
– Romantic relationships
– Loss of a loved one
